How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, counseling is employed in conjunction with medications to promote functional behavior patterns. Counseling can involve cognitive behavioral therapy that helps patients learn to manage their emotions and behavior, as well as a variety of other strategies.
adhd treatment for adults teaches patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on quantifiable behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also a popular method of treating various mental health conditions, including anxiety and depression. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome phobias and fear.
